Everyone enjoys music in some form and moving our bodies is a great way to reconnect our mind and bodies together. What better way to tune into our bodies and regulate our nervous systems than to have fun and dance together! In this 90 minute class you will be guided to learn a short choreography piece in the style of Street Jazz. The music chosen will be somewhere in the modern genre of pop and r&b music.

Class will begin with a nice warmup so we can not only stretch our muscles, but tune into our breathe as we move. Choreography will be taught in a slow to moderate paced manner, similar to a ‘Beginner’ class at any professional city dance studio.

The purpose of this class is to come together in community to share the love of dance. It’ll be a great workout and way to push ourselves to learn something new. Let’s have fun together in this safe space to explore movement!

For full details, including the address, and to RSVP see: https://www.meetup.com/autistic-adults-nyc/events/303621227