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On Monday December 30th, join us for an online discussion in our series about autistic self-care. This discussion will focus on mental self-care, a crucial topic since the majority of autistic people are likely to encounter some mental health condition in their lifetimes. Topics will include embracing your autistic identity and interests, advocating for your mental health care, understanding your autistic mindset and well-being, and building mental health resilience.

Our discussion series is guided by the book Self-Care for Autistic People by Dr. Megan Anna Neff, an AuDHD clinician and advocate. This discussion will specifically focus on Chapter 4, "Mental Self-Care". Reading the chapter beforehand is suggested but optional; anyone will be able to follow along and contribute! We will be reviewing tips from the book and sharing our own autistic experiences and strategies.