On November 4th, join us for an online discussion of autistic self-care. This discussion will focus on ways to practice physical self-care, which can be categorized into Movement and Regulation, Sleep, and Body Care and Hygiene.

Our discussion is part of a series guided by the book Self-Care for Autistic People by AuDHD clinician Megan Anna Neff, and in particular on Chapter 2: Physical Self-Care. Reading is suggested but optional; anyone will be able to follow along and contribute! We will be discussing tips from the book as well as sharing our own autistic experiences and strategies.

This event will be in our "Meetup Stage" Channel on Discord.

For full details, including the address, and to RSVP see: https://www.meetup.com/autistic-adults-nyc/events/304378257/?isFirstPublish=true